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Simple ways to release stress at work

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Simple ways to release stress at work

Some days you walk in with the smile on your face and some days the work gets too overwhelming it stresses you out. Stress happens to everyone and while your work might not necessarily be causing it, there are a few simple ways you can use to help you release stress while you are at work.The first thing you can do is to clean your work place. Sometimes looking at or sitting in a messy place can contribute to your stress. So, start by organising your files or re-arranging your items on your desk. A clear workspace will help give you a clear head.The second thing you can do is to take a time out. Staring too long at your computer screen can give you a headache. So take a time out and use it to either do simple stretches, or make yourself a cup of calming green tea. If you have any plants in your office, shifting your eyesight to nature can also help calm your nerves down.

PSC Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

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